April 5th - April 7th 2013
Prenatal Yoga Teacher Training Program
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For the first time in Singapore, internationally respected specialists in pre & postnatal yoga, Bliss Baby Yoga, offer their popular 20 hour Prenatal Teacher Training Weekend Intensive. This course will taught by Bliss Baby Director, Ana Davis, E-RYT, PRYT, and will equip you with the fundamental knowledge to teach pregnant women yoga safely and intelligently.

April 5 - 7, 2013

Learn how to specialise in this popular area and start your own prenatal yoga classes.

The Bliss Baby Pre natal Weekend Intensive is fun, practical and packed with information to help launch you into the growing field of teaching pregnant students. We're excited to announce that we're now offering our weekend prenatal module in Singapore!

This weekend intensive is designed to equip you with the specialised knowledge, confidence and a comprehensive 'tool kit' of appropriate asanas (postures) and practices for safely teaching women during all stages of pregnancy, as well as to help them prepare for birth and beyond.

In this 20 hour intensive weekend training, you will emerge with the foundational knowledge to teach pregnant women yoga safely and appropriately. The following subjects will be covered: -

- The three trimesters - psycho-physiological changes to mum and baby
- Birth: stages of labour; preparing a woman for a 'yogic', empowered birth
- "The Golden Rules" - safety guidelines for prenatal students
- Sequencing for prenatal yoga - the 5 prenatal posture groups
- Prenatal yoga therapy/ applied Anatomy & Physiology: back problems & pelvic instabilty during pregnancy; other common prenatal complaints
- Pelvic floor & squatting
- Working with props to modify for various stages of pregnancy
- Prenatal Restorative Yoga
- Prenatal partner yoga
- Pranayama for pregnancy and birth

Course Location

Om Shiva Yoga @ Horsecity
100 Turf Club Rd
Singapore 287992


Course Dates & Times

Friday 5th April 10am - 5pm

Saturday 6th April 10am - 6pm

Sunday April 7th 10am - 6pm

Course Prerequisites

The Intensive modules are suitable for yoga teachers and teacher trainees, and anyone who works in women's health related fields, or anyone interested in finding out more about the benefits and applications of yoga pre and post natally.


Attendance of the weekend modules provides Continuing Education hours with Yoga Alliance.

Registrants of our weekend modules will receive a Completion Certificate and will be able to use the course hours to accrue these necessary professional development hours, as well as to gain the all-important knowledge and skills to launch them into this specialized area of women's health.

On request, credit may also be given towards the Bliss Baby 100 hour Prenatal & Postnatal Yoga Teacher Training Course that offers the accreditation of Registered Prenatal Yoga Teacher (RPYT) with Yoga Alliance.

Early Bird: $960 SGD (extended to 29th March, 2013)

The regular cost for this 20 hour weekend intensive is $1200 SGD. The course fee includes a comprehensive course manual.

Bookings & enquiries

To register and secure your place in this intensive teacher training weekend, email info@omshivayoga.com or call +65 9090 2257 / +65 9689 5392.


anaCourse Facilitator: Experience, Passion & Expertise

Rosie Matheson is a yoga teacher who took her first yoga class at 10 years of age!  Since then she has trained extensively in Chakra Yoga & Virajati Yoga. She is the Co-founder of the ‘Tantric Mama’, and a qualified Doula (birth support attendant) who specializes in prenatal & fertility yoga. 

Since 2009 Rosie has focused primarily on studying Tantra and Sacred Femininity and sharing her yoga and femininity workshops and women’s circles in Thailand, India, Australia and the U.S.A.

Rosie has been a Bliss Baby Course Facilitator for the last two years having completed the full Bliss Baby 100 hour RPYT (Registered Prenatal Yoga Teacher Training) and studied closely under Bliss Baby Director and Founder, Ana Davis.

Rosie is passionate about  restorative yoga,  deep relaxation, visualisation and chanting as invaluable tools for working with pregnant students.   Her  teaching style is soft, utterly feminine, at the same time,  grounded and gently insightful.



What previous participants say about the Bliss Baby Prenatal Yoga Teacher Training Intensive course:

"Loved it! loved the detail, flow, pace, group and partner work, theory and practice." Kate, yoga teacher.

"It was beautiful! Detailed, engaging and an open space to share and learn." Natasha Mateus, yoga teacher trainee.

"Helped to clarify questions and reconnect with my own knowledge, community and professional development. Also helped me to remember my own worth and my journey of motherhood. Very healing!" Tijana, yoga teacher.

"Great training! Very informative and excellent balance between theory and practice." Mei Lai, yoga teacher

"Your prenatal training far exceeded my expectations. I now feel confident I will be able to help women enjoy the profound experience of pregnancy by being able to offer a safe and nurturing yoga class. On top of the knowledge and learning, the training provided a space and opportunity to personally heal from a previous birthing experience. Thank you so much for creating a nurturing space in which to connect, communicate and experience the joys of pregnancy with such an amazing group of women . My remaining 3 weeks of this current pregnancy will be richer for the knowledge I now have and for the stories shared throughout the course of the weekend. I look forward to being able to share the same knowledge and sense of community with my own classes in future," Belinda Gaskall, Yoga teacher and mother.

"Thank you Bliss Baby for this magical experience. You have given me the confidence to teach & support a woman through this amazing journey and have also made me look forward to one day experiencing pregnancy myself. You have taken the fear out of pregnancy and reminded me that it is a truly beautiful process that needs to be enjoyed," Emily, yoga teacher.

More information on Bliss Baby Yoga can be found here:



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