Terms & Conditions:
*Package Validity Periods are strictly non-extendable & non-refundable*
*We seek your understanding that currently only Cash or Cheque payments are accepted at our studios* If you are paying by cheque, please make it out to Om Shiva Yoga Centre.
Private and Corporate Classes
Private One to One Class@our Studios
Private Group Class@our Studios
Private/Corporate Classes at location of your choice
Workshops such as Beginners Workshop, Pranayama Workshop, Yoga Therapy Workshop (eg Scoliosis).
As charges vary according to locations, number of students, timings etc… Please call 90997865 /96895392 or email us at firstname.lastname@example.org for more information
Yoga Therapy (One to one personal class):
Consultation Fee: $150
10 Class Package: $1500 (including Consultation Fee)
Suitable for students of all levels. Anti-Aging Yoga combines the powerful breathing techniques of the Himalayan Masters and yoga asanas that are designed to cleanse and detox your body. This class will help to improve your cardiovascular stamina, flexibility, blood circulation and strength tremendously when practiced regularly. All resulting in a much younger body and mind.
Ashtanga Vinyasa is the system of Yoga taught by Sri K. Pattabhi Jois at the Ashtanga Yoga Research Institute in Mysore, India. This method of Yoga involves synchronizing the breath with progressive series of posturesin a flowing Vinyasa style—a process producing intense internal heatand a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
Ashtanga Vinyasa 1
The classical form of power yoga as taught in its traditional sequence. Combines power and flexibility with movement, bandhas and breath to produce an energetic and detoxifying practice. Shortened Primary and Finishing sequences. Suitable for beginners.
Ashtanga Vinyasa 2
The classical form of power yoga as taught in its traditional sequence. Combines power and flexibility with movement, bandhas and breath to produce an energetic and detoxifying practice. Shortened Primary and Finishing sequences. Suitable for intermediate students.
This class covers basic pranayama, sun salutations (surya namaskar), asanas, and proper relaxation. Ideal for beginners who have never done yoga before.
A powerful class focusing on movement with breath, using deep breathing techniques and linking postures together to create dynamic sequences. This class provides the student with an energizing and detoxifying practice
The word Hatha comes from combining the two Sanskrit terms ‘ha’ meaning sun and ‘tha’
meaning moon. Hatha yoga balances the mind and body through physical postures (asanas), controlled breathing(pranayama) and the calming of the mind through relaxation and meditation.It is the basis for all other styles of physical yoga, with a traditional approach to yoga asanas and breathing techniques. Hatha class focuses on alignment, sun salutations and long deep stretching.
A standard, all levels class. Excellent conditioning for the body,breath and mind. Ideal for
Intermediate level class. Building on the basic postures introduced in Hatha 1. Excellent
conditioning for the body, breath and mind.
A powerful class focusing on movement with breath, using deep breathing techniques and linking postures together to create dynamic sequences. This class provides the student with an energizing and detoxifying practice.
A beginner level sequence of power yoga postures. Energizing, powerful and fun! Ideal for beginners.
An intermediate level sequence of power yoga postures. This class introduces deeper postures, balancing, and inverted poses.
Pranayama / Meditation
Suitable for students of all levels who are interested in more fully integrating their yogic transformation. Pranayama breathing techniques teaches breath control and helps to calm the mind, reduce respiratory problems and improve lung capacity. Through proper breath control, students can maximise the benefits of their asana practice as it helps to focus the mind as well as increasing internal heat and energy.
Shiva yoga is a practice inspired by traditional Himalayan Yoga & Hatha Yoga. It is an Open Level class suitable for beginners to Intermediate level practitioners. Includes dynamic breathing techniques and asanas that helps to improve your cardiovascular stamina, overall strength and flexibility. A great complement for other sports.
Shiva Yoga Open Level Class
Open level Shiva Yoga class is suitable for beginners to advanced practitioners, all students will be encouraged to become aware of their own bodies and practice according their to own abilities.
A non-proprietary form of Hatha yoga in which the training focuses on preserving the health and wellness of the practitioner. With regular practice, Sivananda yoga retains the vitality of the body, retards the decaying process and decreases the chance of disease by simply and naturally cultivating the body. It creates optimal health, greater concentration and enhanced awareness.
Suitable for students of all levels. Yin yoga complements the practice of other yoga styles as it improves the flexibility of our joints and helps lengthen the body’s deep connective tissues (the tendons and ligaments). Yin postures help explore the body’s subtle energies and the long, deep stretching cultivates a peaceful and meditative mind.
Yoga therapy cultivates body/mind integration and a sense of harmony with life. It promotes the innate healing resources of the body,helping restore the proper functioning of the various bodily systems. Retaining the ancient principles of yoga, yoga therapy works holistically at all levels of the mind and body.
Most beneficial to anyone with any form of injury or health problem such as stress,
tension, anxiety, high blood pressure, low bloodpressure, hypertension, diabetes, gas
trouble, constipation,arthritis, injuries due to sports and accidents etc. For individuals
who are already healthy and fit, yoga therapy will enable you to improve the performance of the various parts of the body inclusive of the internal organs.
Yoga for 40+
A gentle yet energising class. Combines slow stretches, breathing techniques and simple asanas. Suitable for beginners, especially for the over 40s who prefer a slower, gentler class.
Yoga for Men
A powerful class focusing on movement with breath, using deep breathing techniques and linking postures together to create vigorous, dynamic sequences. This class provides our male students with a demanding, energizing and detoxifying practice. Be prepared to sweat it out!
Yoga Nidra refers to yogic sleep and yogic lucid dreaming. Yoga nidra is a meditation as well as relaxation practice, first discovered by Sw. Satyananda Saraswati when he was living with his Guru (spiritual master) Swami Shivananda in Rishikesh. From an experience an idea came to his mind that sleep is not a state of total unconsciousness. He began studing the Tantric scriptures and after practicing them he constructed a new system of relaxation that was Yoga nidra. Sw. Satyananda Saraswati (1976) explains Yoga nidra as a state of mind between wakefulness and dream. The practice of yogic relaxation has been found to effectively reduce tension and improve psychological well being of people suffering from anxiety. The autonomic symptoms of high anxiety such as headache, giddiness, chest pain, palpitations, sweating, abdominal pain respond exceptionally well to yoga nidra. Practicing yoga nidra successfully decreases the time required to fall asleep, thereby curing insomnia.
Yoga is a discipline that can lead kids on the path toward a calm and balanced mind, as well as help them build a strong and flexible body – tools they can use in their everyday lives. Kids yoga classes are fun and dynamic, weaving movement, poses, modified relaxing stretches, breathing techniques and concentration exercises into interesting storylines, themes and games.
Modified Yoga postures (asanas) help increase stamina and energy throughout all stages of your pregnancy and after birth. Posture awareness is improved; birthing muscles are toned; circulation is boosted and the aches and pains associated with pregnancy are eased.
Yoga Breathing (Pranayama) and relaxation help with the emotional changes during pregnancy helping relieve stress and tension before, during and after the birth of your baby.
Are you looking to….. tone your body, greatly improve your posture, enhance sports performance, alleviate back ache, reduce tension headaches, boost self-confidence, improve spinal mobility, improve coordination and concentration, rejuvenate and rebalance the body and mind…
The Pilates method is a focused body/mind practice that increases postural freeness, alignment and mobility of the spine. The Pilates technique focuses on toning the pelvic floor, abdominal and lower back muscles (‘core’ muscles) that support the skeletal system. Pilates promotes positive self-awareness allowing for intelligent and efficient movement of the musculoskeletal system. Pilates is a disciplined practice for ladies and men of any age or level of experience.