Kids Yoga with Om Shiva Yoga

Yoga is a discipline that can lead kids on the path toward a calm and balanced mind, as well as help them build a strong and flexible body - tools they can use in their everyday lives.

At Om Shiva Yoga, we practice fun-filled yoga poses and breathing exercises to promote:

• Physical Strength and Flexibility
• Concentration, Focus and Attention
• Inner Strength and Body Awareness
• Confidence and Self-esteem
• Relaxation and Self-control
• A Feeling of Well-being and Respect for Others
• Love for One's Self, Inside and Out

In our fun environment, children play yoga by imitating animals and nature, and by using creative expression, games, music, art, and storytelling.

Teachers:

Om Shiva Yoga teachers for Kids Yoga go through very special Kids Yoga Teacher's Trainings and are all fully certified teachers who believe strongly in the benefits of Yoga for Kids.

Schedule:

Classes are currently on in River Valley and Horsecity studios (generally on Weekends). Do check our Schedules page for more details on the timings.